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How to get out of the habit of biting your fingernails

Have you ever bitten your nails out of boredom or stress and regretted it afterwards? Don’t worry, you’re not alone! Nail biting can be a pretty annoying habit, but we have some proven tips for you on how to leave this behavior behind. Here are a few tips to help you on your way to beautiful, healthy nails.

Step by step - so you can

overcome nail biting

1. find the trigger

The first step to overcoming nail biting is to identify the trigger. Ask yourself when and why you start nail biting. Is it boredom, stress or nervousness? If you know the reason, you can take more targeted action.

2. pay attention to stress management

Stress is often a major reason for nail biting. Look for healthy ways to reduce stress, such as exercise, meditation or writing in a diary. The better you can deal with stress, the less you will feel the need to bite your nails.

3. fingernail care

Invest time in the care of your nails. Keep them clean and well trimmed. Cream them daily and use nail polish if necessary. If you are proud of your appearance, you will be less inclined to nibble on them.

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4. search for alternatives: Biting toothpicks instead of nails

If chewing is calming for you, try to find healthier alternatives. Zunder toothpicks could be a good option here. Many of our customers have had success in replacing their nail biting habit with chewing toothpicks. It can help you keep your hands busy without damaging your nails.